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9 DIY Cleansing Remedies for Body and Brain Health

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9 DIY Cleansing Remedies for Body and Brain Health

Colon cleansing is a popular method in eliminating the unnecessary elements in our body, which aims at improving both body and brain health. Good thing, an individual is not required to be confined in the hospital for this kind of

Wise Living Key Points

Here are 9 DIY Natural colon cleansing remedies for body and brain health:

Apple juice

By simply squeezing an apple, you will have an access to natural colon cleansing. After taking the juice, you will have a healthier liver and better bowel movement.

Lemon juice

This will give you sufficient amount of vitamin C and antioxidants that are both helpful for the digestive system.

Yogurt

Keeping your colon healthy is easy by getting yogurt from your refrigerator. Considering the fact that it is something “probiotic”, your body will absorb good bacteria for digestion.

Fiber-rich diet

When it comes to bowel movement, fiber plays a vital role in keeping the stools or waste soft. Through fiber consumption, you will be away from intestinal problems. Fibre rich diet also helps improve brain function.

Sea salt

With the help of the detoxifying properties, sea salt is also considered as a natural remedy for colon cleansing.

Water

This is the safest liquid you can take at home without thinking of possible risks. For most conditions, water will save you from being sick. Through it, the food brought into the digestive system will be pushed. You will be properly hydrated if you drink plenty of water.

Vegetable juice

Instead of being too dependent in the processed foods, it is highly suggested to go with the fresh vegetables. You should make a juice out of your vegetables in the kitchen. However, you need to make sure that the combination of ingredients will be good for the stomach.

Ginger

This helps in stimulating your colon functioning.

Aloe Vera

Lastly, this is an ideal alternative for taking supplements due to its ability for a successful detoxification.

Colon cleansing is really helpful for your body. It eliminates harmful toxins that can cause allergies, asthma, and arthritis. Through considering this method, a person’s champion energy will increase due to the cleansing done. There will be no more toxins that will hinder the completion of daily activities. Likely, there will be ample time for restful sleep and blood circulation. Detoxification is one of the benefits which can be associated with colon cleansing.

In addition, colon cleansing is also good for improving the digestive system. After cleansing the colon, the undigested waste will be pushed properly. This will allow better nutrient absorption. Specifically, it will give way to the vitamins and minerals. It is important to note that colon cleansing also promotes concentration. When nutrients are not easily absorbed, there is a tendency for a person to be distracted. After the cleansing process, one will feel more alert and focused on his tasks. The method also fights the symptoms of brain function decline.   

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