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The Most Remarkable Properties of Withania Somnifera

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The Most Remarkable Properties of Withania Somnifera

Withania somnifera, or Ashwagandha is a very remarkable medicinal herb not only for its antidepressant properties but also for its effect on mental and physical health. Indeed, the positive effects of this Indian ginseng have been studied, specifically in relation to depression. And a lot of studies support the benefits of Ashwagandha when it comes to dealing with depression and anxiety. Let’s take a glance on some of the most noteworthy properties of Ashwagandha.

Wise Living Key Points

Antidepressant properties

Withania somnifera is widely known because of its antidepressant properties. In fact, in India, this herb has been traditionally used in the field of Ayurveda in order to improve both physical and mental human health. Aside from being effective to fast weight loss, it also helps when it comes to depression and anxiety.

Fights Diabetes

Withania somnifera has also long been used as a potent remedy for diabetes in the field of Ayurvedic medicine. In fact, research in terms of the use of Ashwagandha when it comes to treatment of diabetes revealed positive results. Furthermore, experiments proved that blood sugar level during post-lunch and fasting decreased remarkable when Ashwagandha was taken for four weeks.

Stimulates the Thyroid Gland

For hypothyroidism patients, Ashwagandha can also be used in order to stimulate their thyroid gland. A highly esteemed study on Ashwagandha impacts on the thyroid gland found out that the potent root extract, when given daily, would increase the production of thyroid hormones. Hence, one of the best tips from dieting books to those who have hypothyroidism is to include Ashwagandha in their diet.

Stress reliever

Withania somnifera is also believed to have potent anti-stress properties. During the ancient times, it had been used in order to induce a calming effect. The active ingredient responsible for this activity is yet unknown, though different anti-stress properties have been significantly observed in research experiments.

Antioxidant Properties

This potent Indian herb is a great source antioxidants, in case you are not aware. And such antioxidants are very powerful when it comes to neutralizing free radicals that are produced during metabolism. Having said that, it can also be a great way to improve metabolism and vitality.

Immunomodulatory Properties

Various research studies showed that the consumption of this herb led to a very good modulation of immune system reactivity. Plus, it has also prevented myelosuppression particularly in mice which are induced by immunosuppressive drugs. Apart from that, it was noted that Ashwagandha enhanced red blood cell, white blood cell and even the platelets.

Good Health

More than just to burn belly fats, Ashwagandha has been found effective when it comes to improving the muscular strength of the lower limbs. Furthermore, it also possess a strong positive impact in relation to neuro-muscular coordination.

For best result on your health and guaranteed weight loss journey, you can consume Ashwagandha root powder, alongside with hot milk before bedtime.

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