There are three groups to consider every time thinking about energy levels. One of them is fast energy which includes sugar. And here’s a good question. Are you aware of those superfoods that can boost our energy? Read on.
Wise Living Key Points
Here is a list of top 8 energy boosting superfoods
Often referred as “nature’s dessert,” fruits are super foods to satisfy your sweet cravings, plus is a good source of nutritious carbohydrates. In addition, fruits are loaded with minerals and vitamins such as Vitamin A and Vitamin C that prevent infections and will help keep you healthy.
Yogurt is one of the wonder foods that give you energy. Greek yogurt in certain is loaded with protein that boasts with 15 to 20 grams every ounce. Traditional yogurt usually offers 5 grams of protein. Both is great for breakfast, particularly when mixed with granola.
Did you know that carbohydrates are the fuel of the body that breaks down into glucose just to maintain your cells working and improve metabolism? Healthy and nutritious whole grains like whole grain bread and oatmeal take longer to consume and offer you sustained nutrition. On the other hand, processed carbs such as white bread offer a fast energy blast.
Every time choosing a vegetable, make it a point to choose one that is rich in color, as it denotes it is rich in nutrients. You can choose from Swiss chard, collards, spinach and other leafy vegetables, which supply protein, fiber, and iron.
Light, delicious and fast cooking, it’s no surprise why the USDA suggests that people must consume two servings of shellfish and fish every week. Seafood such as salmon is low in fat, and is a great source of omega 3 fatty acids and lean protein.
Have you ever wonder why your mother always prefer peanut butter sandwich for your go-to lunch? This is because nuts are the great source of nutrients, fiber, and protein. In fact, a tablespoon of a peanut butter a whole wheat bread is a fast, satisfying lunch, which will aid you to push through the afternoon. Nuts are also brain foods that promote better focus and concentration.
Everyone is aware that beans are good for the heart. Beans are a good source of low-fat protein, calcium, magnesium, iron, potassium as well as Vitamins B, all of which help in healthy metabolism.
Did you know that popcorn could be an excellent low fat and fill food? Being a whole grain, it is a loaded with fiber in a super easy to eat form. However, you must be cautious about eating that theater popcorn that is heavy on calorie, oil and salt, instead eat air-popped ones.
With this list, for sure you are already aware of what foods gives you energy. Bear this always in mind so that you will be filled with energy at school, work and even at home.
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